Roasted Boneless Shoulder of Lamb (fat free)

Recipe : 1 boneless shoulder of lamb, 1 lemon juiced, 2 teaspoons tandoori powder, 1 teaspoon himalayan salt, half teaspoon red chilli powder, some fresh ginger. Method : wash and dry lamb. Heat badboy 230°C (max). Water dance. Brown/ seal the meat on all sides. (I decided not to marinade the meat before browning to…

Bhuna Ghost with Veg (oil free)

Recipe : 1kg lamb, 8 fresh tomatoes, juice 1 lemon, 1 tspn himalayan salt, 1 tspn crushed black peppercorns, 2 green chillies,fresh coriander – optional – vegetable of choice. Method : badboy water dance 230. Fry meat on all sides. And chopped tomatoes, crushed black pepper, grated ginger and lemon juice. Stir. Medium (150), click,…

Sindhi Biryani (oil free)

1 kg lamb ribs, 2 cups rice, 1 pckt sindhi biryani spice mix (or any choice of spice), 1/2 cup yogurt, 8 aloo bukhara (dry plums), 2 cups water, 2 chopped onions. Cook ribs in a pan (church pan works fine) with one chopped onion until tender (no water needed) – about 30 – 40…

Victoria Sandwich

I used 1 packet cake mix and the church pan to make this on the stove – no butter or oil. Mix  cake mix (vanilla or chocolate cake mix), with 4 eggs and half a carrot (optional – good for fibre). Grease pan with coconut oil or use greaseproof paper to line the pan. Pour…

Bad Boy Tandoori Chicken

Recipe : 2 baby chicken cut in half (2 pieces each), 1 lemon juiced, 2 teaspoons tandoori masala, 1/2 teaspoon red chilli powder, 1 teaspoon himalayan salt. Method : mix dry spices into lemon juice to form a marinade. Wash and dry chicken. Cut slashes into breast and thighs – decorative but also helps spices…