Bhuna Ghost with Veg (oil free)

Recipe : 1kg lamb, 8 fresh tomatoes, juice 1 lemon, 1 tspn himalayan salt, 1 tspn crushed black peppercorns, 2 green chillies,fresh coriander – optional – vegetable of choice. Method : badboy water dance 230. Fry meat on all sides. And chopped tomatoes, crushed black pepper, grated ginger and lemon juice. Stir. Medium (150), click,…

Sindhi Biryani (oil free)

1 kg lamb ribs, 2 cups rice, 1 pckt sindhi biryani spice mix (or any choice of spice), 1/2 cup yogurt, 8 aloo bukhara (dry plums), 2 cups water, 2 chopped onions. Cook ribs in a pan (church pan works fine) with one chopped onion until tender (no water needed) – about 30 – 40…

Victoria Sandwich

I used 1 packet cake mix and the church pan to make this on the stove – no butter or oil. Mix  cake mix (vanilla or chocolate cake mix), with 4 eggs and half a carrot (optional – good for fibre). Grease pan with coconut oil or use greaseproof paper to line the pan. Pour…

Granola Flapjacks

INGREDIENTS 1/4 cup each : cacao nibs, melon seeds, cranberries, flaxseeds, dessicated coconut, sesame seeds. 1/3 cup each : brazil nuts, pecan nuts, almonds, cashew nuts, raisins, pumpkin seeds, sunflower seeds. 1 cup each : mejdool dates, oats 2 eggs, 1 grated apple, 1 chopped banana Spice : 2 tspn fennel seeds, 1 tspn cinnamon,…

Mince Burgers

Today my mum and I made about 12 mince meat burgers with the BadBoy in about 10mins. They Were De-li-cious.  

Cauliflower Cheese

Ingredients 1 medium head fresh cauliflower and brocolli. 1 medium potato. Cheese sauce : jar white sauce shop bought or home made cheese sauce Homemade cheese sauce : 1oz raw butter, 2 fresh bay leafs, 2 tablspn white flour, 1/2 litre raw milk, grated nutmeg, pinch himalayan salt, approx 100gr chedder cheese. METHOD Cut cauliflower…